Amount of 16:0 hexadecanoic, palmitic fatty acid in Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nut and Seed Products

In 100 g (Grams) of Nuts, mixed nuts, oil roasted, without peanuts, with salt added there is 4.932 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Nuts, mixed nuts, oil roasted, without peanuts, with salt added.

Oil, palm 43.5 g 43.5%
Shortening frying (heavy duty), palm (hydrogenated) 40.6 g 40.6%
Shortening, confectionery, fractionated palm 36 g 36%
Fish oil, menhaden, fully hydrogenated 35.221 g 35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 29.45 g 29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw 26.77 g 26.77%
Butter oil, anhydrous 26.166 g 26.17%
Oil, cocoa butter 25.4 g 25.4%
Fat, beef tallow 24.9 g 24.9%
Shortening frying (heavy duty), beef tallow and cottonseed 24.5 g 24.5%
Lard 23.8 g 23.8%
Animal fat, bacon grease 23.681 g 23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 23.392 g 23.39%
Shortening, household, lard and vegetable oil 23 g 23%
Oil, industrial, cottonseed, fully hydrogenated 22.965 g 22.96%
Oil, cottonseed, salad or cooking 22.7 g 22.7%
Beef, variety meats and by-products, suet, raw 22.57 g 22.57%
Nuts, pilinuts, dried 22.035 g 22.04%
Butter, without salt 21.697 g 21.70%
Butter, salted 21.697 g 21.70%
Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nuts, mixed nuts, oil roasted, without peanuts, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, oil roasted, without peanuts, with salt added are listed below.

Water 3.15 g 3.15%
Energy (calorie) 615 kcal
Energy (joule) 2573 kJ
Protein 15.52 g 15.52%
Total lipid (fat) 56.17 g 56.17%
Ash 2.89 g 2.89%
Carbohydrate, by difference 22.27 g 22.27%
Fiber, total dietary 5.5 g 5.5%
Sugars, total 4.38 g 4.38%
Calcium, Ca 106 mg 0.11%
Iron, Fe 2.57 mg
Magnesium, Mg 251 mg 0.25%
Phosphorus, P 449 mg 0.45%
Potassium, K 544 mg 0.54%
Sodium, Na 306 mg 0.31%
Zinc, Zn 4.66 mg
Copper, Cu 1.795 mg
Manganese, Mn 1.547 mg
Selenium, Se 421.5 µg
Vitamin C, total ascorbic acid 0.5 mg

Nutrients in Nuts, mixed nuts, oil roasted, without peanuts, with salt added